Stuck in an relationship that is unhappy? Afraid you may never find anybody better? Look at this to conquer your concern about singledom, and simply take delight into the hands that are own.
By Sarah Treleaven Updated 23, 2018 november
Recently, I happened to be at an event, plus in between handfuls of tortilla potato chips, i came across myself in a discussion concerning the propensity to stay in a relationship a long time â€“ even if you understand that anyone dating that is youâ€™renâ€™t best for your needs.
People understand this event intimately. Splitting up with people is fun that is nâ€™t even when the connection is well past its termination date. â€œThink of delight on a scale of 1 to 10,â€ a buddy when said. â€œYour relationship might simply be a five, but splitting up might temporarily provide you with right down to a three. It does not matter that youâ€™ll ultimately be happier than you’re into the relationship. Lots of people canâ€™t pull the Band-Aid down and face that temporary decrease.â€ This means that, we could be as terrible at delaying satisfaction regarding relationships even as we are with other things.
Dr. Elizabeth Lombardo, a Chicago-based psychologist and writer of A Happy You, has a name because of this: anxiety about splitting up (FOBU).بیشتر بخوانید